How to eliminate belly fat naturally and quickly. Belly fat not only makes us look less attractive. Belly full of fat look swollen, often very disturbing that we lose confidence.
The accumulation of fat in the abdomen can have an impact on our health The presence of fat between the internal organs we will make some serious health problems.
Many studies show that excess fat that causes weight gain we ride can cause high blood pressure, type 2 diabetes.
In fact, stress hormones like cortisol can also be produced by excessive body that affect insulin products. In the end, the problem will lead to heart disease.
If you’re looking for a most exact method of how to remove belly fat , it helps you to try some of these tips.
1. Avoid too much sugar every day
Without realizing it, we are actually eating too much sugar. Such as sugar in coffee, in tea and a variety of beverages and other foods including cakes.
Sugar can directly affect the metabolism in our body. Sugar is very difficult to digest and can only be metabolized in the liver.
When excess sugar, and is not needed as an energy source, most likely the body will turn it into fat to be stored as energy reserves.
By cutting sugar intake each day at least will help reduce the accumulation of fat in the abdomen , so that the stomach will gradually look slim and sleek.
2. Consumption of 1-2 tablespoons of apple cider vinegar
Apple cider vinegar is a food that can help burn fat. One or two tablespoons of apple cider vinegar consumed each day will help you lose weight because it also contains nutrients that can generate enzymes in our body to burn fat.
3. Increase your intake of protein
To get rid of abdominal fat, protein is one of the foods that should not be overlooked.
If the muscles in our bodies do not respond well or do not work properly when you exercise, the fat will start to accumulate.
So that our bodies stay strong and keep muscles working properly, it helps you consume the amount of protein.
Some good sources of protein include fish, lean meat, and various types of nuts and seeds.Peanuts, green beans, sunflower seeds, and rice, are the foods best for weight loss.
4. Diligent drinking water
That ye be not easy to hunger and always feel full, it helps you carrying a white water wherever you go.
This method is the most effective way to suppress appetite and to help fight dehydration.White water that we consume can actually help burn some fat.
5. Avoid food packaging
Various types of food packaging that often we consume every day ranging from instant noodles, bread, chips, etc. are foods containing carbohydrates, salt or sodium. Food packaging is a low-nutrient that causes us to gain weight in a short time.
Avoid packaged foods and replace them with healthier foods such as boiled chicken eggs, papaya, watermelon, mango, oranges, and other fruits will help you lose belly fat and lose weight quickly.
6. 3 cups of green tea every day
Since the first green tea known as an herbal drink that contains antioxidants.
Green tea can help you lose weight, our bodies become leaner by removing fat in various areas, especially in the abdominal area.
Drinking green tea every day with a daily dose of about 625 milligrams, equivalent to two to three cups will help you lose fat faster, especially when balanced with exercise.
7. Routine exercise
One of the reasons why the calories in our bodies are not inexhaustible and often accumulate every day is because we rarely exercise.
Many of us are just working behind the counter and not a lot of activity that makes the bodyburn calories .
So, if you want to get rid of fat in the abdomen, it helps you start a routine move by doing a variety of exercises ranging from aerobics, zumba, pilates, weightlifting, walking, cycling, swimming or any other sport.
Different types of exercise will get your heart rate increases and metabolism in the body also will be faster, so it can burn calories and fat faster.
8. Gymnastics burn belly fat
Sports that focus on the abdominal area and the waist is the best sports for toning the stomach and remove the fat.
Here’s a video guide to the best exercise to burn belly fat and belly makes slim, slim.
9. Get enough sleep and rest
One of the reasons why we often feel hungry and want to always eat something, easily stressed, anxious and panicky, is due to lack of rest or sleep soundly at night.
Enough deep sleep and rest will make the body more fit, will make your spirit more passionate, and can help you lose weight because you tend to not be hungry in the next day if it had a quality sleep.
Sleep at least 8 hours or in accordance with needs. Go to bed early, for example at 21.00 at night, or at least most overdue at 22:00 PM. With a night’s sleep more quickly, you can get up early to do activities such as sports, breakfast, and others.